Overall, working from home can be a blessing in disguise, as those who have been doing so for years will tell you. Stand up regularly, even if it’s just to walk to the kitchen for a glass of water. Another way to combat body pain is to take regular breaks from working. There are special sit/stand desks you can buy that you can program to exactly your preferred height. One way to solve this is to order an ergonomically designed office chair for your home. ![]() It’s easy to damage your spine, neck and shoulders with bad posture. ![]() People without a home office set up often find themselves sitting on the couch or slouching over a dining table. The trickiest part of working from home, apart from maintaining focus, is how to keep your body happy.
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